Diabetic Dessert Recipes - Easy Bake Diabetic Dessert Recipes 3: Fruit compôte

Here are some yummy diabetic dessert recipes for you to cook, either for yourself, a member of your family, or visitors to your home.

Other Pages you might like

The Health Site
Gluten Factsheet
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Easy Bake Diabetic Dessert Recipes 3: Fruit compôte

This is the third of three easy diabetic dessert recipes which can be cooked in the oven while the rest of the meal is being prepared.

Fruit compôte

6 Servings

1 cup diced apples
1 cup diced pears
½ cup diced dried apricots
½ cup raisins or sultanas
1/3 cup brandy or red grape juice
2 tblsp fresh lemon juice
2 tsp honey
½ tsp cinnamon
¼ tsp nutmeg

Preheat the oven to 170ºC 350ºF. Combine all ingredients and put into a small casserole dish.

Cover and bake for 20-25 minutes, until fruit is soft.

Exchange per serving: 1½ fruit.

Nutrition facts: Calories 111; Calories from fat 3; Total fat 0g; Saturated fat 0g; Cholesterol 0mg; Sodium 4mg; Total carbohydrate 25g; Dietary fiber 3g; Sugars 19g; Protein 1g.