Diabetic Dessert Recipes

Diabetic Dessert Recipes for Cold Puddings 2: Dark Fudge Pudding

Here’s the second of three diabetic dessert recipes for eating cold. This sticky and tasty treat is just as nice - perhaps nicer - served warm.

Dark Fudge Pudding

½ cup granulated sugar replacement
3 tblsp all-purpose flour
1 tblsp granulated fructose
a dash (small pinch) of salt
1½ cup skimmed milk
1 oz unsweetened cooking chocolate
1 medium egg
1 tblsp margarine
1 tsp vanilla extract

Combine sugar replacement, flour, fructose, and salt in a nonstick saucepan and gradually stir in the milk. Blend well.

Beat egg. Break the chocolate into small pieces and stir in, along with the egg.

Stir over a medium heat until mixture thickens.

Remove from the heat and stir in margarine and vanilla.

Divide the mixture between six dessert dishes. Refrigerate until set or allow to cool and serve warm.

Calories per serving 166; Exchanges per serving: 1 bread and ½ fat.

Nutrition facts: Carbohydrates 27g; Fibre 1g; Fat 6g; Saturated fat 3g; Cholesterol 39mg; Protein 4g; Sodium 55mg.

Source: Diabetic Sweet Tooth Cookbook by Mary Jane Finsand