20th
Diabetic Dessert Recipes for Cold Days 4: Pear Crisp
Here is the latest of a selection of diabetic dessert recipes for Winter.
Pear Crisp
6 servingsTopping
¼ cup granular Splenda
3 Graham crackers
¼ cup Light Butter
1 tsp cinnamon
2 tblsp flour
Filling
3 cups peeled and sliced Bartlett pears
2 tblsp flour
¼ cup granular Splenda
1 tblsp lemon juice
3 tblsp water
½ tsp cinnamon
Preheat oven to 175ºC, 350ºF. Spray an 8x8 inch (20x20 cm) baking dish with cooking spray. Set aside.
Place all topping ingredients in the bowl of a food processor. Blend until crumbly. Set aside.
Mix together filling ingredients. Place in prepared baking pan. Cover with topping.
Bake in preheated oven 40-45 minutes or until bubbling around the edges.
Calories 200. Exchanges: 1 fruit, 1 fat
Nutrition facts: Fat 4.5g; Saturated fat 2.5g; Cholesterol 15 mg; Sodium 60 mg; Carbohydrate 13g; Fiber 3g; Sugars 6g; Protein 9g.
Source: Splenda, Inc.